The Ribwich or Ribz
This is simplified from the original at Fat Free Vegan which was first
introduced to me by friend and fellow Hokie, Loretta.
1 c vital wheat gluten
2 t smoked paprika
2 T nutritional yeast
2 t onion powder
1 t garlic powder
3/4 cup water
2 T tahini
1 t Liquid Smoke
1 T soy sauce
1 cup BBQ sauce, divided
1.
Oven to 350F
2.
Mix all dry
ingredients
3.
Mix all wet
ingredients except BBQ in a separate bowl
4.
Combine the wet with
the dry and knead.
5.
Press into an oil
baking pan (8x8 and glass are recommended)
6.
Cut into 16
rib-sized pieces with a pizza cutter (7 cuts lengthwise and one down the
middle)
7.
Bake for 25 minutes
8.
Top with about ¾ c
BBQ sauce
9.
Bake 5-10 more
minutes
10. Serve
on toasted buns with additional BBQ sauce